Note: Below you will find the best sleep hacking resources we’ve discovered in our quest for better sleep and life performance. To see all sleep hacking resources in list-view, visit our sleep hacking directory here.
The Matt Walker Podcast
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public. Learn more…
Oura Ring - Accurately Track and Monitor Your Health
The future of health wrapped around your finger – monitoring your sleep, heart rate, activity and temperature with personalized insights. Good health starts with good sleep. Improve it with the most accurate smart ring. Learn more…
Magnesium Breakthrough
Most “healthy” people only get 1-2 forms at best (much of the population is deficient in all forms) — but when you get all 7 major forms of magnesium, that’s when the magic happens. And most people see immediate improvement in their ability to fall asleep within minutes of going to bed. Learn more…
Hapbee Wellness Wearable - Choose How You Feel
The next generation of wearable wellness technology. Hapbee is a chemical free solution to help with sleep, performance, and mood, all without side-effects. Learn more…
Dave Asprey's 14 Day Sleep Challenge
“I’ve tried everything on the planet to learn how to sleep better, because I was the worst sleeper you’ve ever met. Now, I get better sleep than ever before, and I’m ready to teach everything that you would want to know so that you can improve how you sleep. I am going to show you what I learned after 15 years of tracking my sleep, with EEG and watches and rings and all that stuff, every single night.” Learn more…
ChiliSleep™ - Bed Cooling Systems For Better Sleep
When we lower our core temperature, it signals our brain it’s time to sleep. Cooler temperatures raise melatonin levels naturally, allowing a person to drift off more easily. Sleeping cooler also helps a person to achieve deeper, better sleep, and waking with a more restorative feeling. Learn more…
