Matthew Walker

Matthew Walker Interview on The Jordan Harbinger Show (Full Transcript): Jordan Harbinger: [00:00:00] Welcome to the show. I'm Jordan Harbinger. As always, I'm here with my producer, Jason DeFillippo. A lot of us, whether we're entrepreneurs or nine to fivers, we want to optimize our sleep, or just get more or better sleep. There's been a lot of talk about sleep hacks in … [Read more...] about Unlocking the Power of Sleep and Dreams

We can all have a bad night of sleep and that's perfectly normal, but how could we try to improve both the quantity and the quality of our sleep? Here are six scientifically grounded tips for better sleep: The first tip is regularity. Go to bed at the same time and wake up at the same time. Regularity is king, and it will actually anchor your sleep and improve both the quantity … [Read more...] about 6 Tips for Better Sleep