Dave Asprey

Dave Asprey, Father of Biohacking, says you might not be as good at sleeping as you thought. There is an epidemic of bad sleep. So how can you hack it? Dave dug in. Should you take collagen protein, raw honey, or Brain Octane Oil before you go to bed? Or none of the above? Dave tested it. He looked at the lighting in his room. He looked at the color of glasses he wore and … [Read more...] about Sleep Hacking with Dave Asprey

One of the biggest things you can do that isn’t going to cost you anything is improve the quality of your sleep. It’s funny, because when you get a good night’s sleep regularly at the right time, your risk of cancer drops dramatically. Conversely, if you are a shift worker or you regularly fly all over the place and you don’t take care of your biology, your chances of cancer go … [Read more...] about Sleep hacking: How to control your mitochondrial clocks