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Ben Greenfield

how to get a 48% increase in your REM sleep…

how to get a 48% increase in your REM sleep...

As many of you know, I've been fascinated by the work of a company called Hapbee that has created digital nootropic devices. It's simple: You put the wearable device around your neck, or place the smart sleep pad under your pillow, pick a signal on the accompanying phone app, and let it project non-ionizing, low-energy EMF signals to your brain and body. I notice a … [Read more...] about how to get a 48% increase in your REM sleep…

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💤 Sleep On It

“There is a time for many words, and there is also a time for sleep.”
by Homer

Sleep Trick

Discover the "sleep trick" doctors say addresses the root cause of sleepless nights. Read more...

Recent Posts

how to get a 48% increase in your REM sleep…

how to get a 48% increase in your REM sleep...

It’s simple: You put the wearable device around your neck, or place the smart sleep pad under your pillow, pick a signal on the accompanying phone app, and let it project non-ionizing, low-energy EMF signals to your brain and body.

Unlocking the Power of Sleep and Dreams

Matthew Walker Interview on The Jordan Harbinger Show (Full Transcript)

6 Tips for Better Sleep

6 Tips for Better Sleep

We can all have a bad night of sleep and that’s perfectly normal, but how could we try to improve both the quantity and the quality of our sleep?

Sleep Hacking with Dave Asprey

Sleep Hacking with Dave Asprey

Dave Asprey, Father of Biohacking, says you might not be as good at sleeping as you thought.

Sleep hacking: How to control your mitochondrial clocks

Sleep hacking: How to control your mitochondrial clocks

One of the biggest things you can do that isn’t going to cost you anything is improve the quality of your sleep.

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