As many of you know, I've been fascinated by the work of a company called Hapbee that has created digital nootropic devices. It's simple: You put the wearable device around your neck, or place the smart sleep pad under your pillow, pick a signal on the accompanying phone app, and let it project non-ionizing, low-energy EMF signals to your brain and body. I notice a … [Read more...] about how to get a 48% increase in your REM sleep…
Sleep Hacking Blog
Unlocking the Power of Sleep and Dreams
Matthew Walker Interview on The Jordan Harbinger Show (Full Transcript): Jordan Harbinger: [00:00:00] Welcome to the show. I'm Jordan Harbinger. As always, I'm here with my producer, Jason DeFillippo. A lot of us, whether we're entrepreneurs or nine to fivers, we want to optimize our sleep, or just get more or better sleep. There's been a lot of talk about sleep hacks in … [Read more...] about Unlocking the Power of Sleep and Dreams
6 Tips for Better Sleep
We can all have a bad night of sleep and that's perfectly normal, but how could we try to improve both the quantity and the quality of our sleep? Here are six scientifically grounded tips for better sleep: The first tip is regularity. Go to bed at the same time and wake up at the same time. Regularity is king, and it will actually anchor your sleep and improve both the quantity … [Read more...] about 6 Tips for Better Sleep
Sleep Hacking with Dave Asprey
Dave Asprey, Father of Biohacking, says you might not be as good at sleeping as you thought. There is an epidemic of bad sleep. So how can you hack it? Dave dug in. Should you take collagen protein, raw honey, or Brain Octane Oil before you go to bed? Or none of the above? Dave tested it. He looked at the lighting in his room. He looked at the color of glasses he wore and … [Read more...] about Sleep Hacking with Dave Asprey
Sleep hacking: How to control your mitochondrial clocks
One of the biggest things you can do that isn’t going to cost you anything is improve the quality of your sleep. It’s funny, because when you get a good night’s sleep regularly at the right time, your risk of cancer drops dramatically. Conversely, if you are a shift worker or you regularly fly all over the place and you don’t take care of your biology, your chances of cancer go … [Read more...] about Sleep hacking: How to control your mitochondrial clocks
